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Your Memory : How It Works and How to Improve It Kenneth L. Higbee
Publisher: Da Capo Press

You can harness the natural power of neuroplasticity to increase your cognitive abilities, enhance your ability to learn new information, and improve your memory. We become humankind 2.0 if you will. Properly employed, mnemonics can be of tremendous aid in improving your memory. Ruth Bar Shalom new stimulation to continue to grow new neural pathways. Good mnemonic devices work in much the same way that shorthand works for stenographers. Meditation works its “magic” by changing the actual brain. The best activities to work out your brain are new (novel, unfamiliar), challenging (requiring some mental effort) and fun. Your brain is one of the largest muscles in 1) Listening to music – Learning all of the new lyrics to a new song (even if it is a nursery rhyme) is one way to increase the acetylcholine, the chemical that helps “build your brain,” not to mention, improves your memory skills. Read below for some helpful tips on not only improving your memory, but retaining useful information. The more we understand about how the brain works, how we think, the better we live and perform. 10 Tips To Improve Your Memory. Whatever you are dealing with as far as your memory goes, the following article is here to help.